A gentle, supportive space for adults navigating anxiety, depression, or emotional overwhelm. Each 75-minute session combines guided art-making with group reflection and trauma-informed support, offering tools to build emotional regulation, reduce internalized shame, and foster connection. This group is not about fixing—it’s about showing up, creating space for what’s real, and learning how to carry it with care.

No art experience needed—just a willingness to engage creatively and be part of a supportive community.

Upcoming Tuesday Sessions at 5:30 PM:

• August 26, 2025

• September 2, 2025

• September 9, 2025

• September 16, 2025

• September 23, 2025

• September 30, 2025

• October 7, 2025

• October 14, 2025

Group size is limited to 10 participants.
To join, please visit the Appointments tab and select your preferred date(s). Each session is a stand-alone offering—you are welcome to attend as many as you like.